BGE Flank Steak: How to Grill the Perfect Cut

We’re taking a journey to the tastiest part of your grilling universe today, my friends. Can you smell that? That fragrant aroma wafting on the breeze is nothing but our favorite – yes, that’s right – Big Green Egg (BGE) flank steak sizzling away!

There is something undeniably irresistible about a well-grilled BGE flank steak. The charred surface crust playing hide-and-seek with tender juicy streaks beneath; its rich flavor melting into every taste bud in such an intoxicating manner – oh boy! It doesn’t just cook your dinner; it creates an experience.

So buckle up for our next stop where we delve into the world of marinades, rubs, and sauces fit for grill royalty. We’ll guide you through this delightful journey until your BGE Flank Steak comes out looking like a tantalizing promise on your plate. This isn’t just another recipe post folks; consider it a delicious adventure awaiting around every flavorful corner!

Choosing the Right Cut of Flank Steak

Flank steak is a flavorful and versatile cut of meat that is perfect for grilling on a Big Green Egg (BGE). When selecting your flank steak, look for one that is well-marbled with fat, as this will add juiciness and tenderness to the final dish.

bge flank steak

It’s also important to choose a flank steak that is evenly shaped and about an inch thick, as this will ensure even cooking.

Preparation Techniques for BGE Flank Steak

Before you start grilling your BGE flank steak, it’s important to properly prepare it. Begin by patting the steak dry with paper towels to remove any excess moisture. This will help promote better searing when it hits the grill.

Next, take a sharp knife and score both sides of the flank steak in a diamond pattern. This not only enhances its appearance but also helps tenderize the meat by allowing any marinade or seasoning to penetrate deeper.

Seasoning and Marinade Recipes for BGE Flank Steak

One option for adding flavor to your BGE flank steak is creating a simple yet delicious dry rub. Combine equal parts salt, pepper, garlic powder, onion powder, paprika, and brown sugar in a bowl. Generously coat both sides of the scored flank steak with the dry rub before placing it on your preheated BGE grill.

If you prefer a more intense flavor profile, consider marinating your flank steak before grilling. A classic marinade recipe includes:

  • soy sauce (low sodium)
  • Worcestershire sauce
  • minced garlic cloves
  • freshly squeezed lime juice
  • olive oil

Combine these ingredients in a resealable plastic bag or container along with your seasoned flank steaks; Ensure they are well coated; refrigerate and allow it to marinate for at least 30 minutes, or ideally overnight.

Cooking Time and Temperature Guidelines

To grill the perfect BGE flank steak, it’s essential to cook it at the right temperature and for the appropriate amount of time. Preheat your Big Green Egg to a medium-high heat of around 400°F (204°C) with both the bottom draft door and top vent open.

Place your prepared flank steak directly onto the hot grill grates, positioning them diagonally across; this helps achieve those classic grill marks. Close the lid immediately after placing the steaks on, ensuring all vents are completely exposed.

Cook for approximately 4-6 minutes per side for medium-rare doneness, flipping only once halfway through cooking.

Use an instant-read thermometer inserted into the thickest part of the meat; you can measure its internal temp which should read between 130-135°F (54-57°C); remember that flank steak will continue cooking slightly while resting due to carryover cooking.

Using a Big Green Egg Grill for Perfect Steaks

The key to perfect BGE flank steak is harnessing all the benefits of using a Big Green Egg grill. With its superior temperature control, ceramic construction, tight seal, and natural lump charcoal fuel source – you can achieve fantastic results every time you fire up your BGE.

Remember, throughout cooking, turn about every minute until the desired doneness is reached. Again, don’t forget to constantly turn during cooking as needed if any flare-ups do occur from fat drippings.

Failure could result in a burnt or charred exterior but an undercooked interior which means no enjoyment.

Serving Suggestions and Pairings with BGE Flank Steak

Once your BGE flank steak is cooked to perfection, it’s time to let it rest before slicing – This lets juices redistribute evenly throughout. Tent it with aluminum foil and let rest for 10-15 minutes before slicing it against the grain to maximize tenderness.

From there, serve immediately alongside some grilled vegetables like asparagus or zucchini, and pair your steak with a fresh green salad or garlic mashed potatoes.

For an added flavor boost, top your BGE flank steak with some compound butter. Combine softened unsalted butter with minced garlic, freshly chopped herbs (such as parsley or rosemary), and a squeeze of lemon juice.

Allow the flavors to meld together before serving a pat on top – this will melt wonderfully into that sizzling hot crust you’ve created. Apply right from the grill.

Troubleshooting Tips for Grilling on a Big Green Egg

While using a Big Green Egg grill can result in amazing meals every time, it’s not uncommon to encounter some challenges along the way. Here are some troubleshooting tips to keep in mind:

1. Flare-ups: If you experience flare-ups while grilling your BGE flank steak, simply move the meat away from direct heat until the flames subside. This helps prevent charring and ensures even cooking.

a grilled bge flank steak

2. Monitoring Temperature: Keep an eye on the temperature throughout the grilling process by using both built-in thermometers of Big green egg; Remember temp spikes may occur during cook but don’t worry. Learn how to control these fluctuations by adjusting the vent’s top bottom draft door timely & correctly.

3. Resting Period: Always allow your cooked BGE flank steak to rest before slicing. This crucial step allows juices inside cut meat fibers distribute evenly. Refrain from cutting into hot-off-the-grill meats; recommended resting time is just at least 10-12 minutes.


Mastering the art of grilling a perfect BGE flank steak is a culinary achievement that promises a symphony of flavors and tenderness with every bite.

By following the expert tips and techniques outlined in this guide, you’ll elevate your grilling game and create a dish that impresses both your palate and your guests.

With the right preparation, seasoning, and grill mastery, you’ll unlock the full potential of this delectable cut, turning your outdoor cooking sessions into a sizzling success.

So fire up your grill, embrace the challenge, and savor the rewards of a flawlessly grilled BGE flank steak that’s sure to become a mouthwatering favorite.

FAQs On BGE Flank Steak

Q: What is the best recipe for BGE flank steak?

A: The best recipe for BGE flank steak is a delicious and easy-to-make marinade. You can find the complete recipe on my website.

Q: How do I grill the perfect flank steak?

A: To grill the perfect flank steak, start by bringing the steak to room temperature. Then, place the flank steak on the big green egg or any kamado-style grill. Cook it on medium heat for about 4 minutes per side for medium-rare. Let it rest for 5 minutes before slicing against the grain.

Q: Should I marinate the flank steak?

A: Yes, marinating the flank steak is recommended to enhance its flavors. You can marinate it for 2 hours or overnight in a mixture of your choice, such as a blend of soy sauce, garlic, lime juice, and spices.

Q: How should I serve flank steak?

A: Flank steak is incredibly versatile and can be served in various ways. You can slice it thin and use it for tacos, topping them with cheese, cilantro, and cumin. It also goes well in salads, wraps, or simply as a main dish with your favorite side dishes.

Q: Can I cook skirt steak using the same method?

A: Absolutely! Skirt steak can be cooked using the same grilling method as flank steak. Just make sure to adjust the cooking time based on the thickness of the steak.

Q: How long should I leave the flank steak in the refrigerator before grilling?

A: It is recommended to leave the flank steak in the refrigerator for at least 2 hours or up to overnight to allow the flavors to develop and for the meat to tenderize.

Q: How long should I let the flank steak rest?

A: After grilling, it is important to let the flank steak rest for about 5 minutes to allow the juices to redistribute and the meat to become more tender.

Q: Can I roast the flank steak instead of grilling it?

A: Yes, you can roast the flank steak in the oven if you prefer. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius) and cook the flank steak on a flat rack for about 15 minutes for medium-rare. Remember to let it rest before slicing.

Q: What should I do with the leftover flank steak?

A: Leftover flank steak can be used in various ways. You can slice it thin and use it as a great topping for salads, sandwiches, or even breakfast burritos. Get creative!

Q: How do I slice flank steak against the grain?

A: Slicing flank steak against the grain means cutting it perpendicular to the long muscle fibers. This method helps to make the meat more tender and easier to chew.

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